KNOWING WHAT YOU EAT IS IMPORTANT
WE OFFER NUTRITIONAL COACHING
Healthplex Personal Training and Nutrition is a team of experienced and passionate health, nutrition, and movement professionals led by Master Trainer and Corrective Exercise Specialist, Teresa Burke who uses scientific approaches to nutrition and training to help you look and feel your best. We believe in taking a long-term, sustainable approach to nutrition that does not include food restrictions. We’re here to help you build healthy habits, reach your goals, and improve your relationship with food and your body.
Through our evidence-based approach to nutrition, we offer clients habit tracking check-in software, on-line support/community, & education to help you become your best–mentally and physically for long lasting sustainability!
SERVICES OFFERED
Nutrition Consultation
60-minute consultation where you will meet with Greg Bentley, NASM Certified Nutrition Coach and discuss what your current goals are. During this consultation you will receive a detailed macro-nutrient breakdown, based on your food preferences, that includes food and portion sizes needed to meet your goals. Included in your consultation, you have the option to get a body fat and muscle quality scan to show where you may have muscle imbalances which may lead to future injury.
KNOWING WHAT YOU EAT IS IMPORTANT
WE OFFER NUTRITIONAL COACHING
Healthplex Personal Training and Nutrition is a team of experienced and passionate health, nutrition, and movement professionals led by Master Trainer and Corrective Exercise Specialist, Teresa Burke who uses scientific approaches to nutrition and training to help you look and feel your best. We believe in taking a long-term, sustainable approach to nutrition that does not include food restrictions. We’re here to help you build healthy habits, reach your goals, and improve your relationship with food and your body.
Through our evidence-based approach to nutrition, we offer clients habit tracking check-in software, on-line support/community, & education to help you become your best–mentally and physically for long lasting sustainability!
SERVICES OFFERED
Nutrition Consultation
60-minute consultation where you will meet with Teresa Burke and discuss what your current goals are. During this consultation, you will receive a detailed macro-nutrient breakdown, based on your food preferences, that includes the food and portion sizes needed to meet your goals. Included in your consultation, you have the option to get a body fat and muscle quality scan to show where you may have muscle imbalances that may lead to future injury.
Nutrition Coaching
We specialize in body recomposition, general fat loss, muscle hypertrophy and performance-nutrition all while keeping a balanced diet for all ages. Abs are made in the kitchen, not the gym! We avoid fad diets due to the health risks and unsustainability. We will teach you how and what to eat in regards to portion sizes, macronutrient breakdown for performance and recovery. If you want to perform your best, you need the proper nutrients!
Programs consist of weekly online check-ins and adjustments are made to protocols based on biofeedback markers. Your coach will monitor weight trends, nutrient tracking, progression photos so the proper adjustments can be made to prevent plateaus. We will provide you with accountability so you stay on track with reaching your fitness goals.
| Nutrition Coaching Fees | |
|---|---|
| Minimum 3 Month Commitment | $129/month |
Nutrition + Training Coaching
Pair Nutrition and Training together for a complete package. This program consists of everything in the Nutrition Coaching package plus an individualized training program. You and your coach will set your training split, sets and rep ranges, exercise selection and guidance on specialized training techniques.
| Nutrition + Training Coaching Fees** | |
|---|---|
| Minimum 3 Month Commitment | $200/month |
**Personal training is not included.
INTERESTED IN GETTING STARTED?
Fill out the form below to learn more. We look forward to guiding you through your fitness journey at Healthplex!
