Healthplex Fitness Offers Many Options for Senior Exercise Programs Including SilverSneakers.
Designed to increase overall strength and mobility, all of our senior exercise programs concentrate on mastering movements important to improving the quality of everyday life. It is our mission to take any limitation you may have and construct a program that is personalized for you.
SILVERSNEAKERS FITNESS CLASS
Monday @ 11:15 AM (Joan)
Tuesday @ 11:15 AM (Joanne)
Thursday @ 11:15 AM (Joanne)
Friday @ 11:15 AM (Joan)
SilverSneakers is a free fitness program for seniors that’s helping millions of people on Medicare defy the odds, shatter stereotypes and answer every challenge with, “I can do this!” Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance. A chair is used for seated and/or standing support.
50+ Strength & Conditioning
$17 / Class or $105 / Month if Prepaid
Monday @ 10 AM
Tuesday @ 9:45 AM
Wednesday @ 10 AM
Thursday @ 9:45 AM
Designed to help you move better and become healthier; providing functional strength, balance and range of motion of all joints. This class is tailored specifically to the needs of each individual participant. So, if your goal is weight loss, injury reconditioning, increasing upper and lower body functionality, building full body strength and enhancing your cardiovascular fitness, this class is for you!
Senior Strength & Balance
$5 / Class
Tuesday & Thursdays @ 10:30 AM
Strength and balance are important in everyday life, and this class will help you improve your ability to feel strong and stable. Strength exercises may include lifting hand-held weights, stretching resistive tubing, and using your own body’s resistance while also using your core muscles to improve balance and stability.
PRIVATE & SEMI-PRIVATE TRAINING
Our certified & experienced trainers have been educated to design & execute training programs for seniors ages 55+ that need increased mobility, stabilization, strength, or injury rehab. There is no need to feel intimidated by any machine or lift, the HealthPlex Fitness culture accepts everyone, no matter the gym experience or state of physical health. Each session is between 30-60 minutes in length, where you will be guided every step of the way from warm up to cool down.