Movement is the universal language of human expression. Here at HealthPlex, we are driven to improve the health, wellness, and overall outlook in the community. Understanding the how and why of moving well helps us aspire to move often. The functional movement screening consists of seven fundamental movement patterns. Strength, coordination, and balance lay the groundwork for a healthy lifestyle. The Functional Movement Screen (FMS) is a very effective assessment that provides a analysis of how well you move. We target different areas of your body to determine and correct any movement deficiencies and offer tracking during the process.