First assess. Then success.

At H9 Fitness Club, we bridge the gap between rehab and real-life movement. Our After Physical Therapy services are designed to help you continue your recovery journey, safely build strength, and regain full functional mobility — all under expert guidance.

Why Choose H9 Fitness Club?

  • Functional Movement First: We specialize in movement that mimics real-life actions — bending, lifting, reaching, walking, and twisting. It’s not just about getting strong. It’s about moving with confidence again.

  • Personalized Assessments: Every journey starts with a full assessment (FMS). We identify your current limitations, mobility concerns, and movement patterns so we can build a plan just for you.

  • Progressive Strength Building: Our team focuses on reintroducing strength training in a safe, purposeful way, helping reduce pain and prevent future injury.

  • Mobility & Stability Training: Improve your range of motion while enhancing core control and joint stability — two keys to moving well and staying injury-free.

  • Seamless Continuation of Care: We collaborate with physical therapists and healthcare providers when needed to ensure your progress continues uninterrupted.

Our After Physical Therapy is Ideal For:

Post-therapy recovery and reconditioning

Chronic pain management through movement

Injury prevention and return-to-play support

Anyone looking to move better, not just lift more

Start Your Comeback Today

If you’re ready to take the next step after physical therapy and return to a stronger, more functional version of yourself, we’re here to help.

Whether you’re recovering from injury, managing chronic pain, or simply want to move better — your journey starts with one simple step: an assessment.

  • Call us today at 518-383-0225 to speak with a team member and schedule your personalized assessment.

  • Prefer online? Fill out the inquiry form and we’ll reach out to set up your first visit.

Your body deserves more than just recovery — it deserves results.

H9 Fitness Club | First assess. Then success.