H9 FOUNDATIONS WORKSHOP

BREATHING: THE MISSING LINK

Integrating Breathing, Deep Core Activation & Functional Movement through a sequence of exercises.
Every movement begins with a breath.

BREATHE BETTER.
MOVE BETTER.
LIVE BETTER.

Discover how breathing, deep core activation, and function movement work together to improve posture, balance, strength, energy, heart health, and overall well-being.

IN THIS WORKSHOP, YOU’LL DISCOVER HOW TO:

  • Regulate your heart rate

  • Reduce stress

  • Increase energy & endurance

  • Improve sleep quality

  • Activate your deep core muscles

  • Improve posture & balance

  • Build strength and bone density

  • Apply these principles to everyday life

PRESENTED BY

TERESA BURKE

MS, NASM-CES, FMS

Creator of the H9 Postural Optimization Method
Corrective Exercise Specialist
Functional Movement Systems (FMS) Certified

REGISTRATION INCLUDES

  • 60-minute interactive workshop

  • H9 Breathing Practice Guide

  • Free H9 Functional Movement Screen

  • Additional presentation: Beyond the Workout presented by MedSpa @ Saratoga Family Medicine (learn more)

REGISTER FOR

$49

PER PERSON

WORKSHOP SCHEDULE

  • Wednesday, Sep 9
    6:00 PM – 7:00 PM

  • Saturday, Sep 12
    8:30 AM – 9:30 AM

RESERVE HERE