Say Goodbye to Pain & Hello to a Healthier You!
At H9 Fitness Club, your health and recovery are our top priorities. Our programs are designed to help you feel better, move better, and live a pain-free life.
Our expert trainers understand the intricacies of the human body and have extensive knowledge in pain relief and rehabilitation. Our comprehensive approach ensures you receive the best care and the most effective exercise program to aid in your recovery and prevent future injuries.
Customized Training Programs for Pain Relief and Recovery
Various Medical Ailments We Focus On Include:
Why Choose H9 Fitness Club?
Collaborative Approach
We work with your healthcare providers to ensure the best care.
Customized Programs
Tailored to your specific needs and recovery goals.
Expert Trainers
Certified athletic trainers and functional training coaches.
Proven Results
Helping clients recover faster and prevent future injuries.
Comprehensive Pre- and Post-Surgery Programs
Prepare for Surgery and Accelerate Recovery
Our pre- and post-surgery programs are designed to support you at every stage of your surgical journey. Before surgery, we help you build strength and endurance to prepare your body, significantly reducing recovery time. After surgery, we provide a seamless transition from orthopedic and physical therapy treatment to a comprehensive strength, conditioning, and wellness program.
Our certified trainers focus on restoring mobility, stability, and strength, ensuring you regain confidence in your body mechanics and work up to 100% capacity without fear of re-injury.
Contact Us Now to Schedule Your Free Strategy Session
Teresa Burke has been my personal trainer for almost 7 years. I started going to her after 26 sessions of physical therapy had not cured my shoulder and hamstring tendonopathies. Teresa helped me with those problems and has continued to aid me over the years as I encountered problems associated with injury or simply getting older. Teresa has such a good eye for noticing how people are moving and she has an inexhaustible supply of exercises. I am relying on her to help me avoid shoulder, hip, and knee replacements. I broke my pelvis a year and a half ago, and she was instrumental in my recovery from that injury. We are now working to increase my strength, stamina, and flexibility. She is a knowledgeable, caring personal trainer.
– Claudia Allison –
I have chronic pain from neck and back problems. Teresa was great to work with and helped me progress with core body strengthening using good technique so I did not injure myself. My quality of life doing every day activities is much improved and I have also been able to return to cross country skiing, hiking up the Adirondack high peaks, and kayaking for 3+ hours. I highly recommend the Healthplex!
– Kathy –
