Our Services

At H9 Fitness Club in Rexford, NY, we offer a wide range of services to help you achieve your fitness goals. Our dedicated team of personal trainers is here to guide and support you throughout your fitness journey. Whether you are looking to lose weight, build muscle, or improve overall fitness, we have the expertise and resources to help you succeed.

Our Process

Our process begins with a comprehensive assessment of your current fitness level, health history, and goals. Based on this information, our personal trainers will create a customized workout plan tailored to your specific needs. We will work closely with you to ensure proper form, technique, and progression, to maximize results and minimize the risk of injury.

Benefits of Gym & Personal Training

• Personalized workout plans
• Expert guidance and support
• Accountability and motivation
• Efficient and effective workouts
• Improved overall fitness
• Weight loss or muscle gain
• Reduced risk of injury
• Increased energy and stamina
• Enhanced mental well-being

Location History

Rexford, NY, located in Saratoga County, has a rich history dating back to the 17th century. Originally inhabited by the Mohawk Native American tribe, Rexford was later settled by Dutch and English colonists. The area’s proximity to the Erie Canal played a significant role in its development, as it became a transportation hub for goods and people in the 19th century.

Interesting Facts

• Rexford is home to the historic Rexford Aqueduct, which was built in 1842 and is listed on the National Register of Historic Places.
• The town is known for its picturesque landscapes, including the scenic Mohawk River and numerous parks and nature reserves.
• Rexford is also famous for its apple orchards and annual apple festival, attracting visitors from near and far.

Local Culture and Traditions

Rexford embraces its rich cultural heritage through various events and celebrations. The community takes pride in its Dutch and English roots, which are reflected in local architecture, cuisine, and customs. Residents of Rexford are known for their friendly and welcoming nature, creating a warm and inclusive atmosphere for both locals and visitors.