Personal Training

Personal Training

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HealthPlex Fitness offers a highly customized made to order personalized training program. The well being of our clients is our number one responsibility. Our central focus is reaching out for the latest technology and information keeping us on the cutting edge of the training industry. Programs give guidance & feedback, and we aim to improve and make progress in every session accomplished.Support makes your fitness or sports performance journey successful. Our certified personal trainers have extensive training experience, we provide individual assessments and counseling to help people & athletes at all levels improve strength, develop better nutrition, lose weight, and avoid injuries. Whether you’re looking for instruction and guidance to improve your health, or you’re an athlete seeking to better your game, the HealthPlex Fitness personal training team help you choose your training path and provide support for you to reach your goals.

We have many options for working with a trainer including one-on-one, semi-private, group training or a membership to our fitness classes. We are more than a gym, we are a community of like minded people who take action towards a common goal, living a healthier & happier life.

Personal Training

One-on-one attention to achieve your goals.

You meet with a certified personal trainer in a private setting to take your fitness to another level. With guidance and expertise, they will show you the path to weight loss, creating a healthy lifestyle, and feeling amazing about yourself. Our staff set ourselves apart by forging a fitness workout program tailored just for you. Have injuries? No problem! HealthPlex Fitness is the capital regions leading gym for injury prevention & rehab. Never feel like you can't do anything because of age, fitness level, or injuries ever again; there are no limits to what you can achieve!

We offer both 30 minute or 60 minute sessions based on your on level of commitment and other factors.

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Semi-private Training

Workout with family or friends to drive a healthy life.

At a lower rate than 1-on-1 training, you get the best of both worlds, the individual attention of personal training combined with the motivating environment of group training. If you like the the intensity of a group workout, but still need the hands-on help of a fitness professional, this is a great option.

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Fitness Classes

Join a group! Feel inspired by people who share a common goal.

For some fitness is more than just a workout, it's a safe environment for you to try to do that extra burpee or squat while others motivate you. It's a place where you can meet new people that have the same goals in mind and want to see you reach them as much as you do. At HealthPlex Fitness, we’re continually crafting new classes that bring this culture and results to our members. Check out a list of all our Fitness Classes or see the Class Schedule.

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How can a HealthPlex Fitness personal trainer benefit you?

  • Become a better person: create better life choices by increasing your confidence

  • Improve your fitness: lose weight or gain strength that will translate to everyday life.

  • Eat better: get rid of those mid afternoon blues by improving your eating habits.