Clifton Park massage therapy near you at HealtPlex Fitness
At HealthPlex Fitness, we believe that achieving optimal results means working hard and recovering hard. Whether you're looking to enhance athletic performance, reduce signs of aging, or simply relax. Customers can enjoy their massages in an environment designed for ultimate relaxation and rejuvenation experience.
Deep Tissue Massage
Do you always feel like there is a knot in your body?
Well you may need some facial release. Deep tissue massage therapy is similar to Swedish massage, but the deeper pressure is beneficial in releasing chronic muscle tension. The focus is on the deepest layers of muscle tissue, tendons and fascia.
Increase performance & reduce injuries.
A HealthPlex Fitness sports massage combines massage strokes and techniques that are geared to increase an athletes performance capabilities. Our trained therapists determine individual anatomical and physiological needs that can lead to increased strength, speed, flexibility, and improve bio-mechanical efficiency which decreases the potential for injury.
Light touch, Big results.
Craniosacral Therapy is a form of bodywork or alternative therapy using gentle touch to manipulate the synarthrodial joints of the cranium. A practitioner of cranial-sacral therapy may also apply light touches to a patient's spine and pelvic bones.