Healthplex Blog

Getting To Know You: Matt Dempsey

Job Title: Ice Programmer/Coach
Favorite Color: Black
Favorite Food: Grilled Chicken
Spirit animal: Fox
What Music Do You Listen To While Working Out: Live Dave Matthews Band
How Did You Get Into Fitness/This Industry: Sport Management Undergrad Degree
Favorite Workout: HIIT workouts on a indoor or outdoor track
Proudest Personal Athletic/Fitness Moment: Played competitive ice hockey throughout high school and college
When You’re Not Working, What Are You Doing: Traveling, discovering craft beers, spending time with family and friends.
Fun/Weird Fact: I am 100% Irish.
Best Advice For Someone Beginning Their Exercise Journey: Best advice would be to always have a positive attitude and try to push yourself out of your comfort zone!