Fitness Programs

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HealthPlex Fitness programs for the Clifton Park community.

What makes us different? We use the Functional Movement System to help you move well so you can move often. At HealthPlex Fitness we are constantly working to improve the health of our members and community by creating fun & effective fitness programs.

7 Days No Commitment

Take advantage of our exclusive 7 day offer and our referral perks program!

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Adirondack High Peaks Training Program

Limited spots available | Starts June 1st

Dream of hiking the Adirondacks but unsure of where to start? Join Matt Wood, a HealthPlex Fitness trainer & NYS licensed forest ranger guide in an amazing 12 week program focused on specific strength, conditioning, & mobility exercises to get the job done.

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ACL Injury Prevention Clinic

Coming Soon!

Anterior Cruciate Ligament injuries are of epidemic proportions, it is one of the most common injuries in athletes and it responsible for the most time in play lost. In the past 10 years there has been evidence that some of these injuries are preventable and if athletes follow a scientifically base prevention program their chances of injury are significantly reduced. Take the right steps for your child and prevent their ACL tear before it happens.

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8 week Functional Golf Fitness

Programs starting on March 26th | only $299

For 8 weeks you will meet with functional golf fitness expert Ralph Merante at out facility from 6pm-7pm. In the class we find out your individual movement patterns, goals, and injuries that are either causing you pain while you play or decreasing your performance. From here the Titlelist golf pro trainer can have a better understand what improvements you need in order to improve your game.

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Corporate Wellness

Did You Know? 70% of the healthcare costs are preventable?

According to the American Heart Association, we lose $32 billion a year because of premature illness associated with cardiovascular disease like high blood pressure, diabetes and obesity. This is why we encourage businesses to bring fitness into their workplace, it will drive productivity and happiness in employees.

  • Create a happier, healthier workforce

  • Improve your recruitment brand

  • Reduce absenteeism & disability time

  • Improve productivity & morale

  • Reduce staff turnover

  • Reduce the cost of medical claims

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