Enroll in one of our HealthPlex Fitness classes at any of our convenient gym locations near Clifton Park.
HealthPlex Fitness features dynamic, energetic and results-driven group exercise classes. Our expert and certified instructors bring enthusiasm and passion to every class. This is the perfect opportunity for you to get a high-energy workout, you’ll love our fast-paced & constantly changing classes. Our instructors incorporate mobility, movement-based strength training, interval-based cardio, and more. Are you ready to Join The Movement?
Silver Sneakers is a free fitness program for eligible seniors. Silver Sneakers includes unlimited access to every all amenities at HealthPlex Fitness. Our certified fitness professionals provide a program that will encourage you to workout to the best of your ability each and every day. Our classes are held all week long!
This program is the ultimate package of strength, flexibility, stamina, weight loss, and muscle sculpting . Increase strength for bones, muscles and joints, improve your posture and balance, reduce risk of injury and relieve stress! Built on a foundation of functional movement, this class is perfect for you!!
Body Fit Boot Camp
Our ground-breaking Metabolic Intervals class challenges the body while maintaining proper form and technique. This one hour full body workout is never the same- this keeps your metabolism confused and yearning to burn fat while building lean muscle! All fitness levels and all ages are welcome!
Our class combines basic boxing fundamentals, footwork and proper form are emphasized. You will be lead through 5, 3 min bursts of HiiT, core, strength and functional movement exercises in a circuit training style. No boxing experience needed all levels welcome!
"Calling all morning warriors! Build up your strength, defense, and cardio with kickboxing! Utilizing boxing gloves and bags, these hour-long sessions will integrate kickboxing with strengthening and toning exercises while also incorporating defensive techniques